Training Log Archive: VladFG

In the 7 days ending Aug 8, 2015:

activity

time

miles

rollerskating

1:17:43

11.08

(7:01)

17.83

(4:22)

Orienteering training

56:32

3.74

(15:07)

6.02

(9:23)

18c

running

25:34

2.5

(10:14)

4.02

(6:22)

Total

2:39:49

17.32

(9:14)

27.87

(5:44)

105

18c

averages - rhr:82

1:17

0:00

2 PM

running 25:34 [1] 4.02 km (6:22 / km) +22m 6:11 / km
ahr:118 max:136 rhr:93 shoes: kanadia TR3

6 PM

Orienteering training 56:32 [1] *** 6.02 km (9:23 / km) +28m 9:11 / km
18c shoes: kanadia TR2(r)

5 PM

rollerskating 1:17:43 [1] 17.83 km (4:22 / km) +55m 4:18 / km
ahr:85 max:112 rhr:71