Training Log Archive: VladFG

In the 7 days ending Jul 4, 2015:

	activity	#	time	miles		km		+m
	Orienteering training	3	4:43:16	11.08	(25:34)	17.83	(15:53)	108	6 /	29c	20%
	running	2	49:34	4.79	(10:21)	7.71	(6:26)	74
	gym-weight training:uppper body,bench press,latera	1	20:00
	warm up- treadmill	1	16:00	0.99	(16:06)	1.6	(10:00)	10
	rowing sp.8	1	10:37	1.24	(8:33)	2.0	(5:19)
	stretching & abs	1	10:00
	Total	6	6:29:27	18.11		29.14		192	6 /	29c	20%
	[1-5]	6	6:19:27
averages - rhr:85 weight:71.2kg

3:01

0:00

11 AM

Orienteering training 1:54:31 [3] *** 7.57 km (15:08 / km) +42m 14:43 / km
ahr:106 max:129 spiked:3/18c shoes: pegasus 28

2 PM

Orienteering training 1:07:06 [4] *** 3.95 km (16:59 / km) +37m 16:14 / km
ahr:111 max:135 spiked:3/11c shoes: pegasus 28

1 PM

running 24:02 [2] 3.69 km (6:31 / km) +44m 6:09 / km
ahr:117 max:126 rhr:85 shoes: inov-8, Roclite 315

3 PM

Orienteering training 1:41:39 [1] 6.31 km (16:07 / km) +29m 15:45 / km
shoes: kanadia TR2(r)

3 PM

running 25:32 [1] 4.02 km (6:21 / km) +30m 6:07 / km
ahr:118 max:133 shoes: pegasus 28

1 PM

warm up- treadmill 16:00 [1] 1.6 km (10:00 / km) +10m 9:42 / km
weight:71.2kg shoes: mizuno wave ascend 8

stretching & abs 10:00 [0]

gym-weight training:uppper body,bench press,latera 20:00 [1]

rowing sp.8 10:37 [2] 2.0 km (5:19 / km)