Training Log Archive: VladFG

In the 7 days ending Jun 6, 2015:

activity	#	time	miles		km		+m
mapping	1	1:19:46	2.42	(32:55)	3.9	(20:27)	11
Walk	1	1:08:36	3.79	(18:06)	6.1	(11:15)	21
stretching & abs	3	1:00:35
warm up- treadmill	3	36:50	1.86	(19:46)	3.0	(12:17)	51
rowing sp.8	3	31:12	4.49	(6:57)	7.22	(4:19)
gym-weight training:uppper body,bench press,latera	2	10:10
Total	5	4:47:09	12.56		20.22		83
[1-5]	4	1:49:48

2:18

0:00

6 PM

Walk 1:08:36 [1] 6.1 km (11:15 / km) +21m 11:03 / km
shoes: pegasus 30

8 PM

stretching & abs 15:00 [0]

warm up- treadmill 12:30 [0] 1.0 km (12:30 / km) +17m 11:31 / km
shoes: mizuno wave ascend 8

rowing sp.8 10:30 [1] 2.0 km (5:15 / km)

8 AM

warm up- treadmill 11:50 [0] 1.0 km (11:50 / km) +17m 10:54 / km
shoes: mizuno wave ascend 8

rowing sp.8 9:57 [1] 2.0 mi (4:58 / mi)

gym-weight training:uppper body,bench press,latera 10 [0]

stretching & abs 20:00 [0]

1 PM

warm up- treadmill 12:30 [0] 1.0 km (12:30 / km) +17m 11:31 / km
shoes: mizuno wave ascend 8

rowing sp.8 10:45 [1] 2.0 km (5:23 / km)

gym-weight training:uppper body,bench press,latera 10:00 [1]

stretching & abs 25:35 [0]

6 PM

mapping 1:19:46 [0] 3.9 km (20:27 / km) +11m 20:10 / km
shoes: kanadia TR2(r)