Training Log Archive: VladFGIn the 7 days ending Apr 18, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Apr 18, 2015 #
8 AM
running 33:17 [2] 5.0 km (6:39 / km)
rhr:92 shoes: pegasus 28
stretching & abs 10:00 [0]
Friday Apr 17, 2015 #
5 PM
beach running and swimming 30:00 [1] 1.0 km (30:00 / km)
Thursday Apr 16, 2015 #
swimming 10:00 [1] 0.2 km (50:00 / km)
8 AM
running 27:00 [1] 4.1 km (6:35 / km)
rhr:90 shoes: pegasus 28
Wednesday Apr 15, 2015 #
8 AM
running 28:50 [1] 4.12 km (7:00 / km)
rhr:88 shoes: pegasus 28
5 PM
swimming 15:00 [2] 0.5 km (30:00 / km)
Tuesday Apr 14, 2015 #
8 AM
19:10 [2] 3.0 km (6:23 / km)
shoes: pegasus 28
stretching & abs 25:00 [2]
5 PM
swimming 15:00 [1] 0.5 km (30:00 / km)
Monday Apr 13, 2015 #
5 PM
swimming 15:00 [1] 0.5 km (30:00 / km)