Training Log Archive: VladFG

In the 7 days ending Apr 4, 2015:

	activity	#	time	miles		km		+m
	treadmill running	2	58:18	5.84	(9:59)	9.4	(6:12)	20
	treadmill running& reading old maps	1	46:00	3.6	(12:46)	5.8	(7:56)	10
	Upper body: biceps and triceps	2	45:25
	running	1	37:24	3.73	(10:02)	6.0	(6:14)	10
	stretching & abs	3	30:00
	gym-weight training:uppper body,bench press,latera	1	30:00
	Total	4	4:07:07	13.17		21.2		40
	[1-5]	4	3:37:07
averages - weight:68.6kg

1:16

0:00

1 PM

treadmill running& reading old maps 46:00 [1] 5.8 km (7:56 / km) +10m 7:52 / km
weight:68.5kg shoes: pegasus 30

Upper body: biceps and triceps 20:00 [3]

stretching & abs 10:00 [0]

3 PM

running 37:24 [1] 6.0 km (6:14 / km) +10m 6:11 / km
shoes: inov-8, Roclite 315

2 PM

stretching & abs 10:00 [0]

treadmill running 30:00 [3] 5.4 km (5:33 / km) +10m 5:30 / km
weight:68.5kg shoes: pegasus 30

Upper body: biceps and triceps 25:25 [3]

3 PM

stretching & abs 10:00 [0]

treadmill running 28:18 [2] 4.0 km (7:05 / km) +10m 6:59 / km
weight:68.9kg shoes: pegasus 30

gym-weight training:uppper body,bench press,latera 30:00 [3]