Training Log Archive: VladFG

In the 7 days ending Mar 28, 2015:

activity

time

miles

XC skiing,Park Angrignon

2:01:25

8.97

(13:33)

14.43

(8:25)

Upper body: biceps and triceps

56:35

treadmill running

51:08

5.1

(10:02)

8.2

(6:14)

stretching & abs

25:00

Total

4:14:08

14.06

22.63

[1-5]

3:49:08

averages - rhr:85 weight:69.6kg

1:09

0:00

12 PM

XC skiing,Park Angrignon 52:40 [2] 6.43 km (8:12 / km) +26m 8:02 / km
ahr:96 max:120 rhr:79

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long

3 PM

XC skiing,Park Angrignon 1:08:45 [2] 8.0 km (8:35 / km) +30m 8:26 / km
ahr:104 max:123 rhr:90

12 PM

Upper body: biceps and triceps 25:35 [2]

treadmill running 28:08 [2] 5.0 km (5:38 / km) +17m 5:32 / km
weight:69.9kg shoes: pegasus 30

stretching & abs 10:00 [0]

3 PM

stretching & abs 15:00 [0]

treadmill running 23:00 [2] 3.2 km (7:11 / km) +10m 7:05 / km
weight:69.4kg shoes: pegasus 30

Upper body: biceps and triceps 31:00 [2]