In the 7 days ending Mar 14, 2015:
treadmill running 30:40 [1] 4.0 km (7:40 / km) +17m 7:30 / km weight:69.9kg shoes: pegasus 30
Upper body: biceps and triceps 25:00 [2]
stretching & abs 5:00 [1]
XC skiing 1:23:32 [1] 7.56 km (11:03 / km) +10m 10:59 / km
Skate Skiing 31:21 [2] 6.98 km (4:29 / km) +43m 4:21 / km ahr:171 max:183 rhr:139
Skate Skiing 1:15:00 [2] 6.36 km (11:48 / km) +43m 11:25 / km
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