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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  skiing&reading map1 1:49:16 5.65(19:20) 9.09(12:01) 23
  Ski O1 50:00 3.78(13:13) 6.09(8:13) 116c
  Skate Skiing1 40:13 4.07(9:53) 6.55(6:09) 29
  treadmill running1 31:20 2.49(12:35) 4.01(7:49) 17
  Total4 3:50:49 15.99(14:26) 25.74(8:58) 806c
averages - rhr:97 weight:69.4kg

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MoTuWeThFrSaSu

Sunday Mar 1, 2015 #

11 AM

Ski O 50:00 [2] *** 6.09 km (8:13 / km) +11m 8:08 / km
ahr:134 max:143 6c rhr:109

Morgan Arboretum

#2,Middle,5km. - Splits

Saturday Feb 28, 2015 #

12 PM

skiing&reading map 1:49:16 [1] 9.09 km (12:01 / km) +23m 11:52 / km

Friday Feb 27, 2015 #

2 PM

Skate Skiing 40:13 [2] 6.55 km (6:09 / km) +29m 6:01 / km
ahr:117 max:136 rhr:87

Thursday Feb 26, 2015 #

Event: Antalya O Days
 

Monday Feb 23, 2015 #

12 PM

treadmill running 31:20 [2] 4.01 km (7:49 / km) +17m 7:39 / km
rhr:94 weight:69.4kg shoes: pegasus 30

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