Training Log Archive: VladFGIn the 7 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 28, 2015 #
12 PM
skiing&reading map 1:49:16 [1] 9.09 km (12:01 / km) +23m 11:52 / km
Friday Feb 27, 2015 #
2 PM
Skate Skiing 40:13 [2] 6.55 km (6:09 / km) +29m 6:01 / km
ahr:117 max:136 rhr:87
Monday Feb 23, 2015 #
12 PM
treadmill running 31:20 [2] 4.01 km (7:49 / km) +17m 7:39 / km
rhr:94 weight:69.4kg shoes: pegasus 30
Sunday Feb 22, 2015 #
12 PM
Skate Skiing 1:08:20 [2] 9.48 km (7:13 / km) +6m 7:11 / km
ahr:119 max:135 rhr:97
Bois-de-Liesse