Training Log Archive: VladFG

In the 7 days ending Feb 15, 2015:

activity	#	time	miles		km		+m
XC skiing,Park Angrignon	3	1:30:41	7.28	(12:27)	11.72	(7:44)	53
Ski O	1	1:11:19	4.8	(14:51)	7.72	(9:14)	2
Walking an old course to memorize legs	1	15:00	0.62	(24:08)	1.0	(15:00)
Total	4	2:57:00	12.7	(13:56)	20.44	(8:39)	55
[1-5]	4	2:42:00

1:26

0:00

11 AM

Ski O 1:11:19 [1] 7.72 km (9:14 / km) +2m 9:13 / km
ahr:131 max:160

Bois-de-Liesse

Walking an old course to memorize legs 15:00 [0] 1.0 km (15:00 / km)
shoes: Vibram CSA

10 AM

XC skiing,Park Angrignon 45:14 [2] 6.17 km (7:20 / km) +18m 7:14 / km
ahr:130 max:138

11 AM

XC skiing,Park Angrignon 10:58 [1] 1.39 km (7:54 / km) +14m 7:32 / km
ahr:126 max:129

2 PM

XC skiing,Park Angrignon 34:29 [1] 4.16 km (8:17 / km) +21m 8:05 / km

-20 c.(-32c.winds)