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Training Log Archive: VladFG

In the 7 days ending Feb 7, 2015:

activity # timemileskm+m
  skiing&reading map1 1:08:39 2.89(23:45) 4.65(14:45) 18
  treadmill running2 40:36 3.23(12:34) 5.2(7:48) 34
  Skate Skiing1 40:32 3.81(10:38) 6.14(6:36) 64
  XC skiing2 36:26 3.54(10:18) 5.7(6:24) 45
  stretching & abs2 35:00
  gym-weight training:uppper body,bench press,latera1 30:00
  Upper body: biceps and triceps1 25:35
  Total6 4:36:48 13.48 21.69 161
  [1-5]6 4:21:48
averages - weight:69.9kg

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Saturday Feb 7, 2015 #

11 AM

Skate Skiing 40:32 [2] 6.14 km (6:36 / km) +64m 6:17 / km
ahr:127 max:134

skate Rossignol, L
12 PM

XC skiing 28:56 [2] 4.59 km (6:18 / km) +36m 6:04 / km
ahr:125 max:134 shoes: Rossignol, combi, Vlad.

XC Rossignol, V
2 PM

XC skiing 7:30 [2] 1.11 km (6:46 / km) +9m 6:30 / km
ahr:118 max:126 shoes: Rossignol, combi, Vlad.

XC Rossignol, V

Friday Feb 6, 2015 #

12 PM

skiing&reading map 1:08:39 [1] 4.65 km (14:45 / km) +18m 14:28 / km

Monday Feb 2, 2015 #

6 PM

treadmill running 26:16 [2] 3.2 km (8:12 / km) +17m 8:00 / km
weight:69.9kg shoes: pegasus 30

stretching & abs 15:00 [0]

Upper body: biceps and triceps 25:35 [1]

Sunday Feb 1, 2015 #

2 PM

stretching & abs 20:00 [1]

treadmill running 14:20 [2] 2.0 km (7:10 / km) +17m 6:52 / km
shoes: pegasus 30

gym-weight training:uppper body,bench press,latera 30:00 [2]

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