In the 7 days ending Feb 7, 2015:
Skate Skiing 40:32 [2] 6.14 km (6:36 / km) +64m 6:17 / km ahr:127 max:134
XC skiing 28:56 [2] 4.59 km (6:18 / km) +36m 6:04 / km ahr:125 max:134 shoes: Rossignol, combi, Vlad.
XC skiing 7:30 [2] 1.11 km (6:46 / km) +9m 6:30 / km ahr:118 max:126 shoes: Rossignol, combi, Vlad.
skiing&reading map 1:08:39 [1] 4.65 km (14:45 / km) +18m 14:28 / km
treadmill running 26:16 [2] 3.2 km (8:12 / km) +17m 8:00 / km weight:69.9kg shoes: pegasus 30
stretching & abs 15:00 [0]
Upper body: biceps and triceps 25:35 [1]
stretching & abs 20:00 [1]
treadmill running 14:20 [2] 2.0 km (7:10 / km) +17m 6:52 / km shoes: pegasus 30
gym-weight training:uppper body,bench press,latera 30:00 [2]
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