Training Log Archive: VladFG

In the 7 days ending Jan 31, 2015:

activity	#	time	miles		km		+m
treadmill running& reading old maps	1	48:00	3.73	(12:52)	6.0	(8:00)	17
Skate Skiing	1	30:04	3.3	(9:06)	5.31	(5:39)	26
stretching & abs	1	10:00
Total	2	1:28:04	7.03		11.31		43
[1-5]	2	1:18:04

0:58

0:00

12 PM

treadmill running& reading old maps 48:00 [2] 6.0 km (8:00 / km) +17m 7:53 / km
shoes: pegasus 30

stretching & abs 10:00 [0]

12 PM

Skate Skiing 30:04 [2] 5.31 km (5:39 / km) +26m 5:31 / km
ahr:133 max:146