Training Log Archive: VladFG

In the 7 days ending Jan 24, 2015:

activity

time

miles

XC skiing

1:12:39

6.49

(11:12)

10.44

(6:58)

Skate Skiing

39:22

3.42

(11:31)

5.5

(7:09)

Total

1:52:01

9.91

(11:18)

15.94

(7:02)

averages - rhr:89

1:12

0:00

12 PM

XC skiing 1:12:39 [2] 10.44 km (6:58 / km) +10m 6:56 / km
ahr:127 max:161 rhr:98

Cap-St.Jacques.

11 AM

Skate Skiing 39:22 [2] 5.5 km (7:09 / km) +29m 6:58 / km
ahr:115 max:126 rhr:79

Angrignon, Rossignol, L.