Training Log Archive: VladFG

In the 7 days ending Jan 10, 2015:

	activity	#	time	miles		km		+m
	XC skiing,Park Angrignon	2	1:13:08	5.32	(13:44)	8.57	(8:32)	36
	treadmill running	3	1:11:54	5.84	(12:19)	9.4	(7:39)	51
	gym-weight training:uppper body,bench press,latera	2	55:35
	stretching & abs	3	40:00
	Skate Skiing	1	36:19	3.36	(10:49)	5.4	(6:43)	30
	Upper body: biceps and triceps	1	30:00
	Total	6	5:06:56	14.52		23.37		117
	[1-5]	6	4:41:56
averages - rhr:95 weight:70.2kg

1:18

0:00

11 AM

Skate Skiing 36:19 [2] 5.4 km (6:43 / km) +30m 6:33 / km
ahr:118 max:132 rhr:97

combi-skate,L.

12 PM

XC skiing,Park Angrignon 42:08 [2] 5.41 km (7:47 / km) +18m 7:39 / km
ahr:117 max:126 rhr:102 shoes: Rossignol, combi, Vlad.

combi-XC,Rossignol,V.

11 AM

XC skiing,Park Angrignon 31:00 [1] 3.15 km (9:50 / km) +18m 9:33 / km
ahr:107 max:120 rhr:87

XC,GDR.

1 PM

treadmill running 25:10 [1] 3.2 km (7:52 / km) +17m 7:40 / km
weight:69.9kg shoes: pegasus 30

stretching & abs 15:00 [1]

Upper body: biceps and triceps 30:00 [2]

12 PM

treadmill running 24:24 [1] 3.2 km (7:37 / km) +17m 7:26 / km
weight:70.3kg shoes: pegasus 30

stretching & abs 10:00 [0]

gym-weight training:uppper body,bench press,latera 25:35 [1]

2 PM

treadmill running 22:20 [1] 3.0 km (7:27 / km) +17m 7:14 / km
weight:70.3kg shoes: pegasus 30

stretching & abs 15:00 [0]

gym-weight training:uppper body,bench press,latera 30:00 [1]