In the 7 days ending Jan 3, 2015:
stretching & abs 15:00 [1]
warm up- treadmill 13:00 [1] 1.6 km (8:07 / km) +17m 7:43 / km weight:69.9kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 35:45 [1]
Orienteering training (Cap St-Jacques) 1:20:35 [1] * 4.8 km (16:47 / km) +2m 16:45 / km shoes: Vibram CSA
Walk 40:00 [0] 2.07 km (19:18 / km) shoes: Vibram CSA
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