Training Log Archive: VladFG

In the 7 days ending Dec 6, 2014:

activity	#	time	miles		km		+m
mapping	2	2:28:23	4.68	(31:42)	7.53	(19:42)	28
Upper body: biceps and triceps	2	1:05:00
warm up- treadmill	2	24:26	1.74	(14:03)	2.8	(8:44)	20
stretching & abs	2	20:00
Total	4	4:17:49	6.42		10.33		48
[1-5]	2	1:29:26

1:51

0:00

12 PM

mapping 1:33:23 [0] 6.53 km (14:18 / km) +28m 14:00 / km
shoes: Vibram CSA

12 PM

mapping 55:00 [0] 1.0 km (55:00 / km)
shoes: Vibram CSA

2 PM

warm up- treadmill 11:13 [1] 1.2 km (9:21 / km) +10m 8:58 / km
shoes: pegasus 30

Upper body: biceps and triceps 35:00 [2]

stretching & abs 10:00 [0]

5 PM

warm up- treadmill 13:13 [1] 1.6 km (8:16 / km) +10m 8:01 / km
shoes: pegasus 30

stretching & abs 10:00 [0]

Upper body: biceps and triceps 30:00 [2]