Training Log Archive: VladFGIn the 7 days ending Nov 29, 2014:
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Saturday Nov 29, 2014 #
1 PM
Orienteering training 46:37 [3] *** 6.36 km (7:20 / km) +17m 7:14 / km
ahr:125 max:136 21c rhr:98 weight:68.5kg shoes: kanadia TR2(r)
Friday Nov 28, 2014 #
11 AM
Orienteering training 51:43 [3] 5.24 km (9:52 / km) +182m 8:24 / km
ahr:112 max:140 5c rhr:102 shoes: Falcon
Thursday Nov 27, 2014 #
10 AM
running 25:00 [2] 3.2 km (7:49 / km)
shoes: pegasus 30
Monday Nov 24, 2014 #
1 PM
Orienteering training 52:58 [3] *** 7.06 km (7:30 / km) +27m 7:22 / km
ahr:124 max:137 21c rhr:99 shoes: kanadia TR2(r)
Sunday Nov 23, 2014 #
3 PM
treadmill running 15:10 [1] 2.0 km (7:35 / km) +17m 7:16 / km
weight:69.9kg shoes: pegasus 30
Upper body: biceps and triceps 45:00 [2]