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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Nov 8, 2014:

activity # timemileskm+m
  mapping1 2:30:00 2.3(1:05:14) 3.7(40:32)
  Orienteering race1 1:57:32 7.3(16:06) 11.74(10:01) 28227c
  Upper body: biceps and triceps1 34:42
  gym-weight training:uppper body,bench press,latera1 30:00
  stretching & abs2 27:00
  warm up- treadmill1 13:00 0.99(13:05) 1.6(8:08) 10
  Total4 6:12:14 10.59 17.04 29227c
  [1-5]3 3:42:14
averages - rhr:102 weight:70.3kg

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SuMoTuWeThFrSa

Saturday Nov 8, 2014 #

Event: NEOC: 2014 Troll Cup
 
12 PM

mapping 2:30:00 [0] 2.3 mi (1:05:14 / mi)
shoes: Vibram CSA

Friday Nov 7, 2014 #

12 PM

warm up- treadmill 13:00 [1] 1.6 km (8:07 / km) +10m 7:53 / km
weight:70.3kg shoes: pegasus 30

Upper body: biceps and triceps 34:42 [2]

stretching & abs 12:00 [1]

Wednesday Nov 5, 2014 #

11 AM

stretching & abs 15:00 [1]

gym-weight training:uppper body,bench press,latera 30:00 [1]

Sunday Nov 2, 2014 #

10 AM

Orienteering race 1:57:32 [4] *** 11.74 km (10:01 / km) +282m 8:56 / km
ahr:132 max:157 27c rhr:102 shoes: pegasus 28


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