Training Log Archive: VladFGIn the 7 days ending Oct 27, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 27, 2014 #
3 PM
mapping 41:51 [0] 1.0 km (41:51 / km)
shoes: Vibram CSA
Sunday Oct 26, 2014 #
1 PM
mapping 4:03 [0] 0.38 km (10:39 / km) +1m 10:31 / km
shoes: Vibram CSA
Saturday Oct 25, 2014 #
Event: Orienteering Ottawa Rogaine
10 AM
mapping 1:20:00 [0] 1.0 km (1:20:00 / km)
shoes: Vibram CSA
Friday Oct 24, 2014 #
5 PM
mapping 1:00:00 [0] 1.0 km (1:00:00 / km)
shoes: Vibram CSA
Wednesday Oct 22, 2014 #
10 AM
warm up- treadmill 13:45 [1] 1.6 km (8:36 / km)
shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 30:00 [1]