In the 7 days ending Oct 25, 2014:
mapping 1:20:00 [0] 1.0 km (1:20:00 / km) shoes: Vibram CSA
mapping 1:00:00 [0] 1.0 km (1:00:00 / km) shoes: Vibram CSA
warm up- treadmill 13:45 [1] 1.6 km (8:36 / km) shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 30:00 [1]
Orienteering race race 2:09:28 [4] *** 10.68 km (12:07 / km) +36m 11:55 / km ahr:117 max:142 13c rhr:91 shoes: Falcon
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