Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Sep 15, 2014:

activity

time

miles

mapping

2:30:12

1.99

(1:15:32)

3.2

(46:56)

Orienteering race

1:44:41

6.77

(15:28)

10.9

(9:36)

15c

gym-weight training:uppper body,bench press,latera

33:00

treadmill running

17:00

1.24

(13:41)

2.0

(8:30)

stretching & abs

10:00

Total

5:14:53

10.0

16.1

15c

[1-5]

3:44:41

1:44

0:00

» now

Monday Sep 15, 2014 #

4 PM

mapping 1:30:12 [0] 2.0 km (45:06 / km)
shoes: kanadia TR2(r)

Sunday Sep 14, 2014 #

Event: OOC The Royal Oak Classic Sunday Meet: Kanata

11 AM

Orienteering race race 1:44:41 [3] *** 10.9 km (9:36 / km) +25m 9:30 / km
ahr:127 max:148 15c shoes: kanadia TR3

14SA, 4.9km - Splits

Saturday Sep 13, 2014 #

10 AM

mapping 1:00:00 [1] 1.2 km (50:00 / km)
shoes: Vibram CSA

Friday Sep 12, 2014 #

11 AM

treadmill running 17:00 [1] 2.0 km (8:30 / km) +5m 8:24 / km
shoes: mizuno wave ascend 8

stretching & abs 10:00 [1]

gym-weight training:uppper body,bench press,latera 33:00 [1]

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