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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Aug 16, 2014:

activity # timemileskm+m
  mapping2 4:00:00 2.49(1:36:34) 4.0(1:00:00)
   Walk2 1:30:00 4.97(18:06) 8.0(11:15)
  running2 1:02:10 6.34(9:48) 10.21(6:05) 67
  treadmill running2 52:10 5.02(10:24) 8.07(6:28) 34
  gym-weight training:uppper body,bench press,latera1 30:00
  Upper body: biceps and triceps1 20:00
  stretching & abs1 10:00
  Total8 8:24:20 18.82 30.28 101
averages - rhr:90 weight:69.4kg

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Friday Aug 15, 2014 #

2 PM

treadmill running 25:25 [2] 4.0 km (6:21 / km) +17m 6:13 / km
shoes: pegasus 30

Upper body: biceps and triceps 20:00 [2]

Thursday Aug 14, 2014 #

2 PM

running 29:00 [2] 5.14 km (5:38 / km) +33m 5:28 / km
ahr:131 max:180 rhr:88 shoes: pegasus 28

5 PM

mapping 2:00:00 [1] 2.0 km (1:00:00 / km)
shoes: kanadia TR2(r)

Wednesday Aug 13, 2014 #

4 PM

treadmill running 26:45 [2] 4.07 km (6:34 / km) +17m 6:26 / km
weight:69.4kg shoes: pegasus 30

stretching & abs 10:00 [1]

gym-weight training:uppper body,bench press,latera 30:00 [1]

Tuesday Aug 12, 2014 #

11 AM

Walk 25:00 [1] 2.0 km (12:30 / km)
shoes: pegasus 30

2 PM

mapping 2:00:00 [1] 2.0 km (1:00:00 / km)
shoes: kanadia TR2(r)

Monday Aug 11, 2014 #

11 AM

Walk 1:05:00 [1] 6.0 km (10:50 / km)
shoes: pegasus 30

Sunday Aug 10, 2014 #

9 AM

running 33:10 [1] 5.07 km (6:33 / km) +34m 6:20 / km
ahr:115 max:127 rhr:92 shoes: pegasus 28

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