In the 7 days ending Aug 16, 2014:
treadmill running 25:25 [2] 4.0 km (6:21 / km) +17m 6:13 / km shoes: pegasus 30
Upper body: biceps and triceps 20:00 [2]
running 29:00 [2] 5.14 km (5:38 / km) +33m 5:28 / km ahr:131 max:180 rhr:88 shoes: pegasus 28
mapping 2:00:00 [1] 2.0 km (1:00:00 / km) shoes: kanadia TR2(r)
treadmill running 26:45 [2] 4.07 km (6:34 / km) +17m 6:26 / km weight:69.4kg shoes: pegasus 30
stretching & abs 10:00 [1]
gym-weight training:uppper body,bench press,latera 30:00 [1]
Walk 25:00 [1] 2.0 km (12:30 / km) shoes: pegasus 30
Walk 1:05:00 [1] 6.0 km (10:50 / km) shoes: pegasus 30
running 33:10 [1] 5.07 km (6:33 / km) +34m 6:20 / km ahr:115 max:127 rhr:92 shoes: pegasus 28
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