Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Aug 9, 2014:

activity

time

miles

Orienteering race

2:15:19

5.92

(22:51)

9.53

(14:12)

160

13c

mapping

1:55:00

1.24

(1:32:32)

2.0

(57:30)

swimming

40:00

0.25

(2:40:56)

0.4

(1:40:00)

Total

4:50:19

7.41

(39:09)

11.93

(24:20)

160

13c

averages - rhr:96

2:15

0:00

» now

Saturday Aug 9, 2014 #

Event: 2014 US Classic Championships

5 PM

mapping 1:55:00 [1] 2.0 km (57:30 / km)
shoes: kanadia TR2(r)

Thursday Aug 7, 2014 #

2 PM

swimming 20:00 [1] 0.2 km (1:40:00 / km)

Tuesday Aug 5, 2014 #

3 AM

swimming 20:00 [1] 0.2 km (1:40:00 / km)

Sunday Aug 3, 2014 #

Event: DVOA Gould Run

10 AM

Orienteering race race 2:15:19 [4] *** 9.53 km (14:12 / km) +160m 13:06 / km
ahr:123 max:141 13c rhr:96 shoes: inov-8, oroc 280

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