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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Aug 2, 2014:

activity # timemileskm+m
  mapping2 2:28:34 4.3(34:35) 6.91(21:29) 18
  Orienteering training1 1:15:50 5.44(13:57) 8.75(8:40) 2726c
  rollerskating1 55:10 7.57(7:17) 12.18(4:32) 35
  running1 24:24 2.56(9:33) 4.11(5:56) 38
  Total5 5:03:58 19.86(15:18) 31.96(9:31) 11826c
  [1-5]4 4:03:58
averages - rhr:87

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SuMoTuWeThFrSa

Saturday Aug 2, 2014 #

Event: 2014 Canadian Champs
 

Friday Aug 1, 2014 #

1 PM

Orienteering training 1:15:50 [4] *** 8.75 km (8:40 / km) +27m 8:32 / km
ahr:117 max:136 26c rhr:96 shoes: kanadia TR2(r)

Thursday Jul 31, 2014 #

5 PM

mapping 1:00:00 [0] 1.2 km (50:00 / km)

Tuesday Jul 29, 2014 #

11 AM

running 24:24 [3] 4.11 km (5:56 / km) +38m 5:40 / km
ahr:122 max:139 rhr:90 shoes: pegasus 28

Sunday Jul 27, 2014 #

2 PM

mapping 1:28:34 [1] 5.72 km (15:30 / km) +18m 15:15 / km
shoes: kanadia TR2(r)

6 PM

rollerskating 55:10 [1] 12.18 km (4:32 / km) +35m 4:28 / km
ahr:83 max:104 rhr:75

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