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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Jul 26, 2014:

activity # timemileskm+m
  mapping2 2:10:58 1.72(1:16:09) 2.77(47:19) 5
  rollerskating1 1:16:03 12.65(6:01) 20.36(3:44) 92
  Orienteering training1 45:06 3.16(14:16) 5.09(8:52) 1716c
  running1 31:05 3.16(9:51) 5.08(6:07) 33
  Walk1 8:46 0.42(20:43) 0.68(12:52) 33
  yoga-stretching1 7:00
  Total7 4:58:58 21.11 33.97 18016c
  [1-5]5 2:51:58
averages - rhr:86

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Saturday Jul 26, 2014 #

11 AM

running 31:05 [2] 5.08 km (6:07 / km) +33m 5:56 / km
ahr:123 max:139 rhr:95 shoes: pegasus 28

Friday Jul 25, 2014 #

10 AM

Orienteering training 45:06 [1] *** 5.09 km (8:52 / km) +17m 8:43 / km
ahr:121 max:170 16c rhr:84 shoes: kanadia TR2(r)

Thursday Jul 24, 2014 #

5 PM

mapping 2:00:00 [0] 2.0 km (1:00:00 / km)
shoes: kanadia TR2(r)

Monday Jul 21, 2014 #

9 AM

yoga-stretching 7:00 [0]

1 PM

mapping 10:58 [1] 0.77 km (14:17 / km) +5m 13:50 / km
shoes: kanadia TR2(r)

7 PM

rollerskating 1:16:03 [3] 20.36 km (3:44 / km) +92m 3:39 / km
ahr:97 max:120 rhr:78

Sunday Jul 20, 2014 #

6 PM

Walk 8:46 [1] 0.68 km (12:52 / km) +33m 10:22 / km
ahr:130 max:159 shoes: pegasus 28

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