Training Log Archive: VladFG

In the 7 days ending Jun 28, 2014:

activity

time

miles

mapping

4:00:00

2.67

(1:29:49)

4.3

(55:49)

rollerskating

2:04:29

18.71

(6:39)

30.11

(4:08)

125

Total

6:04:29

21.38

(17:03)

34.42

(10:35)

135

averages - rhr:72

3:05

0:00

2 PM

mapping 2:00:00 [1] 2.0 km (1:00:00 / km)
shoes: kanadia TR2(r)

7 PM

rollerskating 1:05:29 [1] 16.5 km (3:58 / km) +36m 3:56 / km
ahr:87 max:107 rhr:72

12 PM

rollerskating 59:00 [1] 13.62 km (4:20 / km) +89m 4:12 / km
ahr:77 max:106 rhr:71

5 PM

mapping 2:00:00 [1] 2.3 km (52:10 / km) +10m 51:04 / km
shoes: kanadia TR2(r)