Training Log Archive: VladFG

In the 7 days ending Jun 21, 2014:

activity

time

miles

mapping

2:00:00

1.43

(1:23:58)

2.3

(52:10)

Orienteering race

1:38:30

6.75

(14:35)

10.87

(9:04)

29c

running

43:01

3.79

(11:21)

6.1

(7:03)

Total

4:21:31

11.97

(21:50)

19.27

(13:34)

29c

averages - rhr:91 weight:69.4kg

2:00

0:00

7 PM

running 43:01 [2] 6.1 km (7:03 / km) +35m 6:51 / km
ahr:114 max:121 rhr:86 weight:69.4kg shoes: pegasus 28

6 PM

mapping 2:00:00 [1] 2.3 km (52:10 / km)
shoes: kanadia TR2(r)

11 AM

Orienteering race long 1:38:30 [3] *** 10.87 km (9:04 / km) +24m 8:58 / km
ahr:128 max:144 29c rhr:96 shoes: pegasus 28