Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  mapping1 2:30:00 1.86(1:20:28) 3.0(50:00)
  Orienteering race1 1:38:30 6.75(14:35) 10.87(9:04) 2429c
  gym-weight training:uppper body,bench press,latera2 1:10:27
  warm up- treadmill2 37:42 2.98(12:38) 4.8(7:51) 27
  stretching & abs1 10:00
  Total4 6:06:39 11.6 18.67 5129c
averages - rhr:96 weight:153lbs

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 15, 2014 #

11 AM

Orienteering race long 1:38:30 [3] *** 10.87 km (9:04 / km) +24m 8:58 / km
ahr:128 max:144 29c rhr:96 shoes: pegasus 28

Friday Jun 13, 2014 #

2 PM

warm up- treadmill 24:42 [2] 3.2 km (7:43 / km) +17m 7:31 / km
weight:153lbs shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 34:42 [2]

stretching & abs 10:00 [1]

Tuesday Jun 10, 2014 #

12 PM

warm up- treadmill 13:00 [1] 1.6 km (8:07 / km) +10m 7:53 / km
weight:153lbs shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 35:45 [1]

Monday Jun 9, 2014 #

5 PM

mapping 2:30:00 [1] 3.0 km (50:00 / km)
shoes: kanadia TR2(r)

« Earlier | Later »