Training Log Archive: VladFG

In the 7 days ending Jun 1, 2014:

activity

time

miles

Orienteering race

59:31

4.18

(14:14)

6.73

(8:50)

11c

gym-weight training:uppper body,bench press,latera

41:51

stretching & abs

15:00

Total

1:56:22

4.18

6.73

11c

averages - rhr:112 weight:69.6kg

0:59

0:00

Event: OOC Classic Event and Club Champs: The Log Farm

11 AM

Orienteering race race 59:31 [3] *** 6.73 km (8:50 / km) +4m 8:49 / km
ahr:134 max:165 11c rhr:112 weight:69.4kg shoes: pegasus 28

1 AM

stretching & abs 15:00 [1]
weight:69.9kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 41:51 [1]
shoes: mizuno wave ascend 8