Training Log Archive: VladFG

In the 7 days ending May 25, 2014:

activity

time

miles

mapping

2:30:00

1.43

(1:44:57)

2.3

(1:05:13)

Orienteering race

1:36:10

6.38

(15:05)

10.26

(9:22)

20c

running

35:45

3.61

(9:55)

5.8

(6:10)

Total

4:41:55

11.41

(24:42)

18.36

(15:21)

20c

averages - rhr:87 weight:68.9kg

2:30

0:00

11 AM

Orienteering race long 1:36:10 [3] *** 10.26 km (9:22 / km) +2m 9:22 / km
ahr:130 max:176 20c weight:68.9kg shoes: pegasus 28

2 PM

mapping 2:30:00 [1] 2.3 km (1:05:13 / km)
shoes: kanadia TR2(r)

12 PM

running 35:45 [3] 5.8 km (6:10 / km) +35m 5:59 / km
ahr:117 max:125 rhr:87 weight:68.9kg shoes: mizuno wave ascend 8