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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending May 24, 2014:

activity # timemileskm+m
  mapping1 2:30:00 1.43(1:44:57) 2.3(1:05:13)
  Orienteering race1 41:15 2.8(14:42) 4.51(9:08) 3324c
  Orienteering training1 38:15 0.93(41:02) 1.5(25:30) 173 /16c18%
  running1 35:45 3.61(9:55) 5.8(6:10) 35
  Total4 4:25:15 8.77(30:14) 14.12(18:47) 853 /40c7%
averages - rhr:87 weight:68.9kg

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SuMoTuWeThFrSa

Friday May 23, 2014 #

2 PM

mapping 2:30:00 [1] 2.3 km (1:05:13 / km)
shoes: kanadia TR2(r)

Tuesday May 20, 2014 #

12 PM

running 35:45 [3] 5.8 km (6:10 / km) +35m 5:59 / km
ahr:117 max:125 rhr:87 weight:68.9kg shoes: mizuno wave ascend 8

Sunday May 18, 2014 #

Event: OOC Pinhey's Point Classic Event and Fun Day
 
11 AM

Orienteering race race 41:15 [3] *** 4.51 km (9:08 / km) +33m 8:49 / km
ahr:132 max:181 24c shoes: kanadia TR3

1 PM

Orienteering training 38:15 [1] *** 1.5 km (25:30 / km) +17m 24:08 / km
spiked:3/16c shoes: pegasus 28


Classic 1, 3.5km - Splits

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