Training Log Archive: VladFGIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
11 AM
Orienteering race race 41:15 [3] *** 4.51 km (9:08 / km) +33m 8:49 / km
ahr:132 max:181 24c shoes: kanadia TR3
1 PM
Orienteering training 38:15 [1] *** 1.5 km (25:30 / km) +17m 24:08 / km
spiked:3/16c shoes: pegasus 28
Friday May 16, 2014 #
2 PM
treadmill running 1:01:00 [3] 9.0 km (6:47 / km) +10m 6:44 / km
rhr:111 weight:68kg shoes: pegasus 28
Wednesday May 14, 2014 #
5 PM
running 1:07:41 [4] 10.09 km (6:43 / km) +32m 6:36 / km
ahr:118 max:127 rhr:89 weight:68kg shoes: pegasus 28