Training Log Archive: VladFG

In the 7 days ending May 10, 2014:

activity

time

miles

mapping

1:40:40

1.24

(1:21:00)

2.0

(50:20)

Orienteering race

55:09

5.27

(10:28)

8.48

(6:30)

12c

running

23:24

2.49

(9:25)

4.0

(5:51)

Total

2:59:13

9.0

(19:55)

14.48

(12:23)

12c

[1-5]

1:18:33

averages - rhr:101

1:40

0:00

11 AM

running 23:24 [3] 4.0 km (5:51 / km) +20m 5:42 / km
ahr:119 max:128 rhr:95 shoes: pegasus 28

mapping 1:40:40 [0] 2.0 km (50:20 / km)
shoes: Vibram CSA

11 AM

Orienteering race race 55:09 [3] *** 8.48 km (6:30 / km) +17m 6:26 / km
ahr:135 max:206 12c rhr:106 shoes: pegasus 28