Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Apr 26, 2014:

activity

time

miles

Orienteering race

1:26:04

4.27

(20:09)

6.87

(12:31)

mapping

1:00:00

0.99

(1:00:21)

1.6

(37:30)

running

59:05

5.94

(9:57)

9.56

(6:11)

Total

3:25:09

11.2

(18:19)

18.03

(11:23)

[1-5]

2:25:09

averages - rhr:94 weight:69.4kg

1:38

0:00

» now

Saturday Apr 26, 2014 #

Event: OOC March Highlands Classic (B-meet) and Middle Distance

10 AM

Orienteering race race 1:26:04 [3] 6.87 km (12:31 / km) +24m 12:19 / km
ahr:118 max:134 rhr:90 weight:69.4kg shoes: Falcon

Saturday Short Advanced - Splits

Friday Apr 25, 2014 #

Event: NAOC2014 SML training weekend

Wednesday Apr 23, 2014 #

3 PM

mapping 1:00:00 [0] 1.6 km (37:30 / km)
shoes: Vibram CSA

5 PM

running 38:58 [2] 6.1 km (6:23 / km) +30m 6:14 / km
ahr:123 max:170 rhr:94 weight:69.4kg shoes: kanadia TR2(r)

Tuesday Apr 22, 2014 #

10 AM

running 20:07 [3] 3.46 km (5:49 / km) +31m 5:34 / km
ahr:137 max:181 rhr:97 shoes: kanadia TR2(r)

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