Training Log Archive: VladFGIn the 7 days ending Apr 19, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 19, 2014 #
12 PM
running 45:27 [2] 6.55 km (6:56 / km) +34m 6:46 / km
ahr:108 max:133 rhr:82 weight:69.4kg shoes: kanadia TR3
Tuesday Apr 15, 2014 #
2 PM
Orienteering race race 1:30:12 [4] *** 10.13 km (8:54 / km) +117m 8:25 / km
ahr:119 max:133 14c shoes: inov-8, oroc 280
Monday Apr 14, 2014 #
2 PM
Orienteering race 41:38 [3] *** 5.31 km (7:51 / km) +37m 7:35 / km
ahr:132 max:192 15c shoes: pegasus 28
Sunday Apr 13, 2014 #
2 PM
Orienteering race 22:08 [3] *** 2.97 km (7:27 / km) +77m 6:35 / km
15c shoes: pegasus 28