Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Apr 12, 2014:

activity

time

miles

Orienteering race

3:10:17

11.37

(16:44)

18.29

(10:24)

176

38c

running

55:54

5.86

(9:33)

9.42

(5:56)

Total

4:06:11

17.22

(14:18)

27.72

(8:53)

268

38c

averages - rhr:93

1:45

0:00

» now

Saturday Apr 12, 2014 #

Event: West Point A-meet

Friday Apr 11, 2014 #

1 PM

Orienteering race race 1:45:53 [3] *** 10.61 km (9:59 / km) +92m 9:34 / km
ahr:123 max:177 19c shoes: pegasus 28

M 65, Long - Splits

Thursday Apr 10, 2014 #

12 PM

Orienteering race 1:24:24 [3] *** 7.68 km (11:00 / km) +84m 10:25 / km
ahr:127 max:144 19c shoes: inov-8, oroc 280

M 65 Middle - Splits

Wednesday Apr 9, 2014 #

Event: European Orienteering Championships

Monday Apr 7, 2014 #

10 AM

running 25:07 [3] 4.3 km (5:51 / km) +35m 5:37 / km
ahr:122 max:129 rhr:91 shoes: pegasus 28

Sunday Apr 6, 2014 #

2 PM

running 30:47 [2] 5.13 km (6:00 / km) +57m 5:41 / km
ahr:124 max:159 rhr:95 shoes: pegasus 28

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