Training Log Archive: VladFGIn the 7 days ending Apr 6, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 6, 2014 #
2 PM
running 30:47 [2] 5.13 km (6:00 / km) +57m 5:41 / km
ahr:124 max:159 rhr:95 shoes: pegasus 28
Saturday Apr 5, 2014 #
1 PM
running 49:53 [2] 7.95 km (6:16 / km) +82m 5:58 / km
ahr:125 max:181 rhr:91 weight:68.9kg shoes: pegasus 28
7 PM
stretching & abs 15:00 [2]
gym-weight training:uppper body,bench press,latera 25:12 [2]
Friday Apr 4, 2014 #
10 AM
running 29:47 [3] 5.19 km (5:45 / km) +33m 5:34 / km
ahr:142 max:189 rhr:102 weight:69.4kg shoes: pegasus 28
Wednesday Apr 2, 2014 #
1 PM
running 36:36 [2] 5.28 km (6:56 / km) +69m 6:30 / km
ahr:125 max:170 rhr:93 weight:68.9kg shoes: kanadia TR3