Training Log Archive: VladFG

In the 7 days ending Apr 5, 2014:

	activity	#	time	miles		km		+m
	running	3	1:56:16	11.45	(10:09)	18.42	(6:19)	184
	gym-weight training:uppper body,bench press,latera	2	1:00:12
	stretching & abs	2	25:00
	warm up- treadmill	1	13:13	0.99	(13:18)	1.6	(8:16)	10
	Total	5	3:34:41	12.44		20.02		194
averages - rhr:95 weight:69.3kg

1:30

0:00

1 PM

running 49:53 [2] 7.95 km (6:16 / km) +82m 5:58 / km
ahr:125 max:181 rhr:91 weight:68.9kg shoes: pegasus 28

7 PM

stretching & abs 15:00 [2]

gym-weight training:uppper body,bench press,latera 25:12 [2]

10 AM

running 29:47 [3] 5.19 km (5:45 / km) +33m 5:34 / km
ahr:142 max:189 rhr:102 weight:69.4kg shoes: pegasus 28

1 PM

running 36:36 [2] 5.28 km (6:56 / km) +69m 6:30 / km
ahr:125 max:170 rhr:93 weight:68.9kg shoes: kanadia TR3

7 PM

warm up- treadmill 13:13 [1] 1.6 km (8:16 / km) +10m 8:01 / km
weight:69.9kg shoes: mizuno wave ascend 8

stretching & abs 10:00 [2]

gym-weight training:uppper body,bench press,latera 35:00 [3]