Training Log Archive: VladFG

In the 7 days ending Mar 29, 2014:

	activity	#	time	miles		km		+m
	running on snow trails	2	1:04:48	6.45	(10:03)	10.38	(6:14)	69
	XC skiing,Park Angrignon	1	58:35	4.5	(13:01)	7.24	(8:05)	24
	treadmill running& reading old maps	1	45:00	3.11	(14:29)	5.0	(9:00)
	gym-weight training:uppper body,bench press,latera	1	10:00
	Total	4	2:58:23	14.06		22.63		93
averages - rhr:93 weight:69.1kg

0:58

0:00

11 AM

running on snow trails 37:36 [2] 6.17 km (6:06 / km) +32m 5:56 / km
ahr:127 max:138 rhr:90 weight:68.9kg shoes: kanadia TR3

9 AM

running on snow trails 27:12 [3] 4.21 km (6:27 / km) +37m 6:11 / km
ahr:131 max:144 rhr:96 weight:68.9kg shoes: Falcon

1 PM

XC skiing,Park Angrignon 58:35 [2] 7.24 km (8:05 / km) +24m 7:57 / km
ahr:122 max:134 rhr:93

10 AM

treadmill running& reading old maps 45:00 [3] 5.0 km (9:00 / km)
weight:69.4kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 10:00 [3]