Training Log Archive: VladFG

In the 7 days ending Mar 22, 2014:

	activity	#	time	miles		km		+m
	treadmill running& reading old maps	3	2:13:29	11.21	(11:54)	18.05	(7:24)	56
	gym-weight training:uppper body,bench press,latera	2	22:00
	Upper body: biceps and triceps	1	10:00
		1	3	0.35	(9)	0.56	(5)
	Total	3	2:45:32	11.56		18.61		56
averages - weight:69.2kg

1:07

0:00

7 PM

treadmill running& reading old maps 1:00:00 [2] 8.0 km (7:30 / km) +28m 7:22 / km
weight:68.9kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 7:00 [1]

9 AM

treadmill running& reading old maps 29:29 [1] 4.04 km (7:18 / km) +10m 7:13 / km
weight:69.9kg shoes: mizuno wave ascend 8

3 [4] 0.56 km (5 / km)
shoes: mizuno wave ascend 8

Upper body: biceps and triceps 10:00 [3]

2 PM

treadmill running& reading old maps 44:00 [1] 6.01 km (7:19 / km) +18m 7:13 / km
weight:68.9kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 15:00 [2]