Training Log Archive: VladFG

In the 7 days ending Mar 15, 2014:

	activity	#	time	miles		km		+m
	Ski O	1	1:56:58	7.3	(16:02)	11.74	(9:58)	17	8c
	gym-weight training:uppper body,bench press,latera	3	1:15:12
	XC skiing,Park Angrignon	1	39:15	2.68	(14:38)	4.32	(9:05)	16
	warm up- treadmill	2	27:06	1.99	(13:38)	3.2	(8:28)	20
	stretching & abs	2	22:00
	treadmill running	1	22:00	1.99	(11:04)	3.2	(6:53)
	Total	5	5:02:31	13.96		22.46		53	8c
averages - rhr:97 weight:69.1kg

1:56

0:00

1 PM

XC skiing,Park Angrignon 39:15 [3] 4.32 km (9:05 / km) +16m 8:55 / km
ahr:117 max:129 rhr:97 weight:68.5kg

7 PM

warm up- treadmill 11:11 [1] 1.2 km (9:19 / km) +10m 8:57 / km
shoes: mizuno wave ascend 8

stretching & abs 12:00 [2]

gym-weight training:uppper body,bench press,latera 30:00 [3]

2 PM

warm up- treadmill 15:55 [1] 2.0 km (7:58 / km) +10m 7:46 / km
shoes: mizuno wave ascend 8

stretching & abs 10:00 [1]

gym-weight training:uppper body,bench press,latera 25:12 [2]
weight:69.9kg

11 AM

treadmill running 22:00 [3] 3.2 km (6:52 / km)
weight:68.9kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:00 [2]

Event: Morgan Arboretum,Ski & Snowshoe-O

11 AM

Ski O race 1:56:58 [4] *** 11.74 km (9:58 / km) +17m 9:53 / km
ahr:120 max:144 8c

combi-classic