Training Log Archive: VladFG
In the 7 days ending Mar 8, 2014: | activity | # | time | miles | km | +m | | | |
| gym-weight training:uppper body,bench press,latera | 2 | 45:00 | | | | | | | | | |
| XC skiing,Park Angrignon | 1 | 43:30 | 3.82 | (11:24) | 6.14 | (7:05) | 25 | | | | |
| Skate Skiing | 1 | 37:01 | 3.92 | (9:27) | 6.3 | (5:52) | 25 | | | | |
| treadmill running | 1 | 33:33 | 3.23 | (10:23) | 5.2 | (6:27) | 12 | | | | |
| warm up- treadmill | 1 | 13:58 | 1.24 | (11:14) | 2.0 | (6:59) | 12 | | | | |
| stretching & abs | 1 | 10:00 | | | | | | | | | |
| Total | 4 | 3:03:02 | 12.21 | | 19.64 | | 74 | | | | | averages - rhr:97 |
|
|