Training Log Archive: VladFG

In the 7 days ending Feb 22, 2014:

	activity	#	time	miles		km		+m
	Skate Skiing	2	1:22:48	7.33	(11:18)	11.79	(7:01)	53
	Ski O	1	1:11:45	4.41	(16:16)	7.1	(10:07)	2	13c
	skiing&reading map	1	55:20	3.11	(17:49)	5.0	(11:04)	13
	Upper body: biceps and triceps	1	35:36
	treadmill running	1	13:46	1.24	(11:05)	2.0	(6:53)	13
	stretching & abs	1	10:00
	Total	5	4:29:15	16.08		25.89		81	13c
	[1-5]	5	4:19:15
averages - rhr:106 weight:69.2kg

1:54

0:00

1 PM

skiing&reading map 55:20 [1] 5.0 km (11:04 / km) +13m 10:55 / km
ahr:116 max:134 rhr:100

6 PM

stretching & abs 10:00 [0]

treadmill running 13:46 [2] 2.0 km (6:53 / km) +13m 6:40 / km
shoes: mizuno wave ascend 8

Upper body: biceps and triceps 35:36 [3]
weight:68.9kg

10 AM

Skate Skiing 39:48 [3] 6.01 km (6:37 / km) +28m 6:28 / km
ahr:128 max:144 rhr:109 weight:69.4kg

combi

2 PM

Skate Skiing 43:00 [3] 5.78 km (7:26 / km) +25m 7:17 / km
ahr:125 max:135 rhr:107

combi

Event: Ski-O & Snowshoe-O

11 AM

Ski O race 1:11:45 [3] 7.1 km (10:07 / km) +2m 10:06 / km
ahr:133 max:173 13c rhr:106

Bois-de-Liesse, Montreal.