Training Log Archive: VladFG

In the 7 days ending Feb 15, 2014:

	activity	#	time	miles		km		+m
	gym-weight training:uppper body,bench press,latera	2	53:36
	XC skiing,Park Angrignon	1	50:52	3.48	(14:38)	5.59	(9:06)	21
	Skate Skiing	1	35:36	3.86	(9:14)	6.21	(5:44)	29
	treadmill running	2	35:20	3.11	(11:22)	5.0	(7:04)	22
	stretching & abs	2	22:00
	Total	4	3:17:24	10.44		16.8		72
	[1-5]	4	3:07:24
averages - rhr:85 weight:69.4kg

1:44

0:00

6 PM

treadmill running 20:20 [1] 2.8 km (7:16 / km) +12m 7:07 / km
shoes: mizuno wave ascend 8

stretching & abs 12:00 [1]

gym-weight training:uppper body,bench press,latera 10:00 [1]

10 AM

XC skiing,Park Angrignon 50:52 [2] 5.59 km (9:06 / km) +21m 8:56 / km
ahr:110 max:133 rhr:85 weight:69.4kg

12 PM

stretching & abs 10:00 [0]

treadmill running 15:00 [1] 2.2 km (6:49 / km) +10m 6:40 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 43:36 [2]

2 PM

Skate Skiing 35:36 [3] 6.21 km (5:44 / km) +29m 5:36 / km
ahr:124 max:135 rhr:84