Training Log Archive: VladFG

In the 7 days ending Feb 8, 2014:

	activity	#	time	miles		km		+m
	Skate Skiing	2	1:26:57	9.16	(9:29)	14.75	(5:54)	66
	XC skiing,Park Angrignon	1	54:21	4.61	(11:47)	7.42	(7:19)	34
	treadmill running& reading old maps	1	45:00	3.74	(12:03)	6.01	(7:29)	10
	gym-weight training:uppper body,bench press,latera	1	40:00
	stretching & abs	1	10:00
	Total	5	3:56:18	17.51		28.19		110
averages - rhr:101 weight:69.7kg

1:44

0:00

2 PM

Skate Skiing 32:03 [2] 5.74 km (5:35 / km) +25m 5:28 / km
ahr:123 max:135 rhr:100

4 PM

treadmill running& reading old maps 45:00 [1] 6.01 km (7:29 / km) +10m 7:25 / km
weight:69.9kg shoes: mizuno wave ascend 8

10 AM

Skate Skiing 54:54 [3] *** 9.0 km (6:06 / km) +41m 5:58 / km
ahr:133 max:141 rhr:102 weight:69.4kg

1 PM

XC skiing,Park Angrignon 54:21 [2] 7.42 km (7:19 / km) +34m 7:09 / km
ahr:123 max:132 weight:69.9kg

3 PM

stretching & abs 10:00 [2]

gym-weight training:uppper body,bench press,latera 40:00 [3]