In the 7 days ending Feb 1, 2014:
mapping 55:07 [2] 5.31 km (10:23 / km) +12m 10:16 / km ahr:119 max:164 rhr:77 weight:68.9kg shoes: Falcon
running on snow trails 27:28 [2] 4.4 km (6:14 / km) +32m 6:01 / km ahr:134 max:179 rhr:110 weight:68.9kg shoes: Falcon
stretching & abs 20:00 [1]
stretching & abs 20:00 [1] weight:68.9kg
warm up- treadmill 20:00 [0] 2.5 km (8:00 / km) +18m 7:43 / km weight:69.9kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 25:12 [3]
stretching & abs 15:00 [3]
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