In the 7 days ending Jan 18, 2014:
running on snow trails 43:36 [2] 6.59 km (6:37 / km) +31m 6:28 / km ahr:135 max:182 rhr:96 weight:68.5kg shoes: Falcon
mapping 28:22 [1] 2.91 km (9:46 / km) +16m 9:30 / km shoes: Vibram CSA
treadmill running& reading old maps 46:26 [1] 6.01 km (7:43 / km) +10m 7:40 / km weight:69.4kg shoes: mizuno wave ascend 8
gym-weight training:uppper body,bench press,latera 10:00 [1]
mapping 1:30:00 [0] 2.2 km (40:55 / km) shoes: Vibram CSA
treadmill running& reading old maps 50:00 [3] 6.4 km (7:49 / km) +30m 7:38 / km weight:69.4kg shoes: pegasus 28
gym-weight training:uppper body,bench press,latera 15:00 [2]
« Earlier | Later »