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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: VladFG

In the 7 days ending Jan 18, 2014:

activity # timemileskm+m
  mapping2 1:58:22 3.17(37:18) 5.11(23:11) 16
  treadmill running& reading old maps 2 1:36:26 7.71(12:30) 12.41(7:46) 40
  running on snow trails1 43:36 4.09(10:39) 6.59(6:37) 31
  gym-weight training:uppper body,bench press,latera2 25:00
  Total5 4:43:24 14.98 24.11 87
  [1-5]4 3:13:24
averages - rhr:96 weight:69.1kg

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SuMoTuWeThFrSa

Saturday Jan 18, 2014 #

1 PM

running on snow trails 43:36 [2] 6.59 km (6:37 / km) +31m 6:28 / km
ahr:135 max:182 rhr:96 weight:68.5kg shoes: Falcon

Thursday Jan 16, 2014 #

11 AM

mapping 28:22 [1] 2.91 km (9:46 / km) +16m 9:30 / km
shoes: Vibram CSA

Wednesday Jan 15, 2014 #

2 PM

treadmill running& reading old maps 46:26 [1] 6.01 km (7:43 / km) +10m 7:40 / km
weight:69.4kg shoes: mizuno wave ascend 8

4.6=36
2.3=10

gym-weight training:uppper body,bench press,latera 10:00 [1]

Sunday Jan 12, 2014 #

12 PM

mapping 1:30:00 [0] 2.2 km (40:55 / km)
shoes: Vibram CSA

3 PM

treadmill running& reading old maps 50:00 [3] 6.4 km (7:49 / km) +30m 7:38 / km
weight:69.4kg shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 15:00 [2]

2.5=29
2.3=20

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