Training Log Archive: VladFG

In the 7 days ending Jan 11, 2014:

	activity	#	time	miles		km		+m
	skiing&reading map	1	1:09:50	3.74	(18:41)	6.01	(11:37)	28
	gym-weight training:uppper body,bench press,latera	2	47:00
	treadmill running& reading old maps	1	41:30	3.23	(12:51)	5.2	(7:59)	10
	treadmill running	1	34:40	2.75	(12:36)	4.43	(7:50)	10
	stretching & abs	2	20:00
	Total	3	3:33:00	9.72		15.64		48
	[1-5]	3	3:23:00
averages - rhr:83 weight:70.5kg

1:16

0:00

12 PM

treadmill running& reading old maps 41:30 [1] 5.2 km (7:59 / km) +10m 7:54 / km
weight:70.3kg shoes: mizuno wave ascend 8

3.5=20
2.4=19

gym-weight training:uppper body,bench press,latera 25:00 [2]

stretching & abs 10:00 [0]

1 PM

treadmill running 34:40 [1] 4.43 km (7:50 / km) +10m 7:44 / km
weight:70.8kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 22:00 [1]

stretching & abs 10:00 [1]

11 AM

skiing&reading map 1:09:50 [1] 6.01 km (11:37 / km) +28m 11:21 / km
ahr:100 max:126 rhr:83