Training Log Archive: VladFG

In the 7 days ending Jan 4, 2014:

activity

time

miles

treadmill running

1:24:16

7.47

(11:17)

12.01

(7:01)

gym-weight training:uppper body,bench press,latera

41:16

stretching & abs

40:00

Upper body: biceps and triceps

15:00

Total

3:00:32

7.47

12.01

[1-5]

2:45:32

averages - weight:70.3kg

1:09

0:00

7 PM

treadmill running 29:20 [1] 4.01 km (7:19 / km) +10m 7:14 / km
weight:70.3kg shoes: mizuno wave ascend 8

stretching & abs 15:00 [0]

gym-weight training:uppper body,bench press,latera 25:12 [2]

1 PM

stretching & abs 15:00 [2]

treadmill running 28:30 [2] 4.01 km (7:07 / km) +10m 7:01 / km
weight:70.3kg shoes: mizuno wave ascend 8

6 PM

treadmill running 26:26 [3] 4.0 km (6:37 / km)
weight:70.3kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 16:04 [3]

Upper body: biceps and triceps 15:00 [3]

stretching & abs 10:00 [2]