Training Log Archive: VladFG

In the 7 days ending Dec 21, 2013:

activity

time

miles

mapping

45:28

2.75

(16:31)

4.43

(10:16)

gym-weight training:uppper body,bench press,latera

25:00

treadmill running

22:30

1.99

(11:19)

3.2

(7:02)

stretching & abs

13:00

Total

1:45:58

4.74

7.63

[1-5]

1:00:30

averages - weight:69.9kg

1:00

0:00

10 AM

mapping 45:28 [0] 4.43 km (10:16 / km) +19m 10:03 / km
weight:69.4kg shoes: Vibram CSA

10 AM

treadmill running 22:30 [3] 3.2 km (7:02 / km)
weight:70.3kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 25:00 [3]

stretching & abs 13:00 [3]